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Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many
...2) How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem
Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children's Grief Connection offers practices to help you deal with the physical aspects of grief and loss.
If you lose someone you love or are close to, you probably feel a number of emotions—sadness, anger, loneliness, or fear. These are all normal feelings, and it's important that you have someone to
...6) Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they
...Do you procrastinate? And if so, what's your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals.
In the midst of modern-day
...A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.
Sometimes you just feel pissed off, and that's okay. Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if,
...10) The stress survival guide for teens: CBT skills to worry less, develop grit, & live your best life
11) Winning with ADHD: a playbook for teens & young adults with attention deficit/hyperactivity disorder
An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen?
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